2nd SundaysCommunity Alexander Technique


2nd Sundays is an ongoing investigation into the principles and practices of the Alexander Technique. The informal practicum setting is appropriate for all levels of interest and experience. 

**If you’re new to the Alexander Technique, it’s a perfect time to dip your toes in the water.

**If you’ve attended an introductory workshop and would like to learn more, look no further. 

**If you’re a current student, this is a wonderful opportunity to observe and meet others who are engaged with the work

Pre-Registration is required. 

Where: 2633 Telegraph Ave. Oakland, CA 94612 

When: Sunday December 10, 2017 9:30-11am

Cost: Sliding scale donation ($10-$20) is suggested, though no one will be turned away.

Intro to the Alexander Technique

Sunday September 10, 2-3:30pm | Namaste Rockridge

Sunday October 15, 2-3:30pm | Namaste Rockridge

Sunday November 12, 2-3:30pm | Namaste Grand Lake

The Alexander Technique is about movement intelligence. It’s about learning to move better – whether to improve health, increase performance, or prevent injury.

The AT is equally applicable to back pain, playing the violin, sitting in front of a computer, doing down-dog or washing the dishes. Movement is movement. And how you move matters.

This workshop is about the basics – a bit of history and some of the big ideas, but mainly it’s about the hands on work that is the hallmark of the Alexander Technique.

Join Jaimi and Steve for an afternoon of play and discovery. 

Candlelight Partner Yoga

December 15 7:30-9pm | the Green Yogi North Berkeley

Rejuvenate your Friday night plans and join us for a playful night of connection, balance and trust. In this special vinyasa class we'll flow side by side with a partner, breathing and stretching with each other's weight, and flying with the other's support. By colliding elements from Vinyasa, Acro, and Thai Yoga Massage we'll keep you moving, breathing, and connecting. Bring your loved one or a friend. All levels welcome - No experience necessary! Space is limited. Please register early. 

Price Per Couple: $50 Early Bird | $60 Same Day

People imagine that their bodies are disobedient and unreliable in carrying out their wishes, whereas nothing could be further from the truth.

--Walter Carrington