Let's Get Psychophysical
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Workshop

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Off the Mat

  • Namaste Rockridge (map)

In a yoga class we are often limited to the confines of a rectangular rubber mat. This class invites you off the mat for an experience of movement + community. Some things may be familiar and others new, but you will be sure to move with intention and find ease of motion - you may even wiggle your bones and share your weight with a friend.

Join Jaimi Patterson and Steve Moses every 3rd Friday at Namaste – Rockridge to tune in to the deep patterns of connection in your body and feel the joy of simple mobility.

This is a movement class for all ages and all bodies.

Earlier Event: February 15
Off the Mat
Later Event: April 6
Alexander Technique Pop-Up Clinic