Develop a safe and graceful yoga asana practice by expanding your kinesthetic literacy. Learn to sync up the ever-present relationships in your body, recognizing and honoring them in a deeply practical way.
When you reach your arms up, what is your pelvis doing in response? How does this relate to the movement of your shoulder girdle or the spatial intention of your eyes? How do these relationships shift and change as you fold forward?
The primary intention of this workshop series is to introduce a skillful kinesthetic framework that equips you to practice at the crossroads of effort + ease.
Join us on Wednesday evenings this October as we progress through a series of developmental movements and apply them directly to your yoga practice.