The Alexander Technique coaxes away habitual patterns that interfere with posture, movement, and well-being. The Technique is equally applicable to back pain, playing the violin, sitting in front of a computer, doing down-dog or picking up a newborn.
The best way to learn more is through private lessons - this is the way it's been done for over 100 years.
If you’re curious about how the Alexander Technique can help you, join AmSAT certified teachers Jaimi Patterson + Steve Moses for a mini-first-lesson.
Expect 30 minutes of one-on-one time. Lessons are hands on and you will be most comfortable in movable pants and a long sleeve shirt. Feel free to come a little early and/or stay a little later as it's beneficial to watch other lessons as well.