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Intro to the Alexander Technique

  • Namaste Yoga + Wellness Grand Lake 3229 Lakeshore Avenue Oakland, CA, 94610 United States (map)

The Alexander Technique is about lightness and ease of movement through the whole self - it’s about a kinesthetic literacy that helps you to better respond to stress of everyday life. 

The Technique is equally applicable to back pain, playing the violin, sitting in front of a computer, doing down-dog, or washing the dishes. It’s a 100-year-old self-care method backed by medical research.

This workshop is about the basics – a bit of history and an exploration of habit, but mainly it’s about the kinesthetic framework that equips you to move with freedom and to respond with ease.

Join AmSAT certified teachers Jaimi Patterson and Steven Moses for afternoon of play and discovery.