move with us.
The Alexander Technique is equally applicable to back pain, playing the violin, sitting in front of a computer, doing down-dog or washing the dishes. Movement is movement. And how you move matters.
"Jaimi has a way that somehow combines precision with flow. Her support is both spoken and felt and at the end of a class my inner self feels like is has gracefully danced."
Private Lessons are the best way to learn more.
This is the way it's been done for over 100 years.
"Studying the Alexander Technique with Steve is one of my favorite things each week. He's a body whisperer who coaxes diminishing habits away and introduces the body to a better way. As an athlete I am less sore, as a singer I have more resonance, and as a lawyer I am more in command."
"I have various aches and pains, a total knee replacement and complex rotator cuff surgery. I have an Alexander Technique lesson every week and it has literally done wonders... it has to be one of the best kept secrets in health care."
EmbodyFlow™ Yoga is a movement practice rooted in hatha vinyasa yoga with an emphasis on fluid patterns of connectivity.
Jaimi developed her unique style of teaching yoga over the past decade while honoring the rich embodied practices found in her dance and Alexander Technique training. You can find her in Oakland + Berkeley, California.